01. Pre Race Hydration
Preparation 24hrs before a race is essential. Even during training the seeds of dehydration are sown before you start.
Hydrating before a run.
02. Hydration While Running
Drinking during the event is critical. Tips, Hints and review of hydration packs and sports water bottles.
Hydration during a run
04. Inov8 Hydration Packs
You will know this brand from their running shoes. First class shoes. Their hydration packs are also great quality. Their small waist hydration pack is no longer available, but the waist hydration bladder is a good alternative.