01. Effects of Dehydration
Wether a training run or a long hike, dehydration will severely effect your performance .
Effects of Dehydration
02. When am I Dehydrated
Know what to look for and the implications of becoming dehydrated.
Am I Dehydrated?
03. Water Bottles or Hiking Hydration Systems
Bottles of Hydration Packs? Hikers have a bit more choice than runners and cyclists. Find out what works best. You could even use both...
04. Hydration Packs for Hiking
Where ever you hike, you can't help but have noticed more and more poeple starting to use hiking hydration kits. They are just so much more convenient than an old bottle of fluid in the back. Saves all that reaching round every time you want a drink. And just because of this you will find you stay better hydrated. They need not cost the earth so have a look at our selection of packs and price compare...