01. Pre Race Hydration
Preparation 24hrs before a race is essential. Even during training the seeds of dehydration are sown before you start.
Hydrating before a run.
02. Hydration While Running
Drinking during the event is critical. Tips, Hints and review of hydration packs and sports water bottles.
Hydration during a run
03. Dakine Hydration for Hiking?
Dakine Hydration Packs are great, especially for hiking. North everyone feels the need for a streamlined backpack, and whilst on the bulky side, Dakine packs can be just the job.